Since the start of this year, there has been an ever-growing number of students who have been keen to take part in “This Girl Can” here at Culcheth. One thing we can all agree on is how hard it is to get into a fitness routine and to stay consistent, even more so with winter coming!
So, every Thursday 3.00pm-4.15pm sessions’ have been optional and free for all year groups to join and embrace the best that they can be.
The fitness class is aimed at encouraging participation and that “FEEL GOOD” factor. The class is tailor-made to suit our students enabling them to leave with the knowledge and understanding of how to exercise safely and how to live a healthy active lifestyle. Students pick the aspect they want to include and even the playlist. After each fitness class, the students are taught about healthy snacks and how to create and make their own delicious fitness treats.
Well done to all those students who have attended already, and just pop along if you would like to become part of our fitness family! No matter the year group, current fitness level and or previous experience you will leave with a smile on your face, even if that is because you enjoyed the banana cake on the way home! See you next week for smoothies…